The last year of my life has been vitally important. This time last year I was in a very dark place. Constantly alternating between crippling anxiety and feelings of complete helplessness, I was on the verge of a complete breakdown.…
Read more
With the cooler weather rolling in at last, this meal has become a firm favourite in our household. A simple one-pot wonder, this is Banting comfort food at it’s best. I’m back on the Banting wagon (for the…. millionth time?)…
Read more
Before last week’s PRIMI World experience, I could count on one hand the number of times I’d been to a PRIMI – and even then, it was only ever for drinks. I mean, that’s what they’re known for, aren’t they?…
Read more
New Year, New Recipes! Compliments of the New Year to you, fellow healthy-eating enthusiasts! It’s 2016 and Banting is gaining more and more momentum. Not surprising, when those who took to it earlier in the Revolution are showing enviable results…
Read more
The Detox that was… Last week, waking up in the right head-space led me to writing my previous post – where I explained my endeavour to improve my physical health, so as to enjoy improved mental health. The mind-body connection.…
Read more
“Today is the First Day of the Rest of Your Life!” – or some such phrase expressing the unbridled potential of each new day. Summon your favourite and we can get started… Welcome to what I must admit is a rare,…
Read more
Viva la Banting Burger! A Banting / LCHF lifestyle doesn’t mean that Burgers have to become a thing of the past – no sir! If anything, I think a banting-friendly burger is EVEN TASTIER than a ‘normal’ one! I made…
Read more
Always a hit, this mushroom sauce is banting friendly and totally delicious! One of my favourite things about Banting (apart from all of the health benefits) is the meat. Yup, the meat. We South Africans are a nation of meat…
Read more