Culinary

Creamy Low-Carb Chicken à la King

With the cooler weather rolling in at last, this meal has become a firm favourite in our household. A simple one-pot wonder, this is Banting comfort food at it’s best. I’m back on the Banting wagon (for the…. millionth time?)…
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My PRIMI World Experience

Before last week’s PRIMI World experience, I could count on one hand the number of times I’d been to a PRIMI – and even then, it was only ever for drinks. I mean, that’s what they’re known for, aren’t they?…
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Banting-friendly Bacon, Feta & Peppadew Quiche

New Year, New Recipes!   Compliments of the New Year to you, fellow healthy-eating enthusiasts! It’s 2016 and Banting is gaining more and more momentum. Not surprising, when those who took to it earlier in the Revolution are showing enviable results…
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Best Banting Burgers – Ever!

Viva la Banting Burger! A Banting / LCHF lifestyle doesn’t mean that Burgers have to become a thing of the past – no sir! If anything, I think a banting-friendly burger is EVEN TASTIER than a ‘normal’ one! I made…
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Easy Banting Mushroom Sauce

Always a hit, this mushroom sauce is banting friendly and totally delicious! One of my favourite things about Banting (apart from all of the health benefits) is the meat. Yup, the meat. We South Africans are a nation of meat…
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Fail-proof Oopsie Rolls

Whether you’re Banting or not, these are an excellent low-carb alternative to bread rolls. Many who are following or who have tried to follow an LCHF/Banting lifestyle will testify that one of the more difficult parts of it is cutting…
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Proudly South African Melktert

Once upon a time, I made a milktart… and it was delicious.   If I may say so myself.     I’ve been a lover of cooking and baking since I was very little. Very seldom am I not in…
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Banting in a Nutshell

For around two years now, the term ‘Banting’ has been a buzz-word in South Africa, and – increasingly – the rest of the world. Made popular by the hugely successful book The Real Meal Revolution, penned by Tim Noakes, Sally-Ann Creed, Jonno…
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