Banting/LCHF

Creamy Low-Carb Chicken à la King

With the cooler weather rolling in at last, this meal has become a firm favourite in our household. A simple one-pot wonder, this is Banting comfort food at it’s best. I’m back on the Banting wagon (for the…. millionth time?)…
Read more

Best Banting Burgers – Ever!

Viva la Banting Burger! A Banting / LCHF lifestyle doesn’t mean that Burgers have to become a thing of the past – no sir! If anything, I think a banting-friendly burger is EVEN TASTIER than a ‘normal’ one! I made…
Read more

Easy Banting Mushroom Sauce

Always a hit, this mushroom sauce is banting friendly and totally delicious! One of my favourite things about Banting (apart from all of the health benefits) is the meat. Yup, the meat. We South Africans are a nation of meat…
Read more

Fail-proof Oopsie Rolls

Whether you’re Banting or not, these are an excellent low-carb alternative to bread rolls. Many who are following or who have tried to follow an LCHF/Banting lifestyle will testify that one of the more difficult parts of it is cutting…
Read more

Banting in a Nutshell

For around two years now, the term ‘Banting’ has been a buzz-word in South Africa, and – increasingly – the rest of the world. Made popular by the hugely successful book The Real Meal Revolution, penned by Tim Noakes, Sally-Ann Creed, Jonno…
Read more