A Day in the Life

Self-destruction, Medication and Revelation

The last year of my life has been vitally important.  This time last year I was in a very dark place. Constantly alternating between crippling anxiety and feelings of complete helplessness, I was on the verge of a complete breakdown.…
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Kicking off with a 3-day Detox

The Detox that was…   Last week, waking up in the right head-space led me to writing my previous post – where I explained my endeavour to improve my physical health, so as to enjoy improved mental health. The mind-body connection.…
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Ah, Mondays…

What is it about Mondays that makes them so crap?   Well… sometimes. Really, they’re just like any other day of the week, except they just happen to fall directly after the weekend. It’s not their fault. Take this Monday,…
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