Mind-Body Focus

Self-destruction, Medication and Revelation

The last year of my life has been vitally important.  This time last year I was in a very dark place. Constantly alternating between crippling anxiety and feelings of complete helplessness, I was on the verge of a complete breakdown.…
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Kicking off with a 3-day Detox

The Detox that was…   Last week, waking up in the right head-space led me to writing my previous post – where I explained my endeavour to improve my physical health, so as to enjoy improved mental health. The mind-body connection.…
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